Had a recovery day to day, but felt pretty fresh after the weekend’s game. So did my Rehab and then a little Crossfit top up. I decided to make it upper body focused as we had some conditioning games later in the Afternoon.
The session was as follows
- 5 chin-ups (Changing grip each rotation.)
- 10 Bosu ball press-ups with bounce twist. (You turn the Bosu ball over, so the ball part is on the floor and the black flat plate it facing up. Every time you perform a press up you Bosu the plate, so you are coming down at a different angle.
- 12 curl to press. With 15kg Dumbbell in each hand.
You are doing this 6 times round continuous for time.
I did it in 5 minutes and 35 seconds.
Let me know how you get on. When you finish have a stretch and get a recovery shake in.
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