Nutrition - Simple Protein Shake and other Recipes

Here is a video on a simple Protein Shake to make in the mornings or post training. You can add or take away any of the ingredients as required. 


www.sportsnutritionvlog.com  

Other Recipes you might like.

Peanut Powerhouse

Whey Protein 2 scoops (works best with Chocolate)

1 large tablespoon of Peanut butter

1 small handful of Almonds

1 large tablespoon of Cottage cheese.

- You can add some BCAA's etc. if you want.

Water or Skimmed Milk till you are happy consistency.

Berry Builder.

2 scoops Whey Protein (strawberry recommended)

1 handful of blueberries

1 handful of Strawberries and Raspberries 

1 large banana

Milk or Water till you are happy with consistency.

All in one Breakfast

2 scoops of whey

1 tablespoon of peanut butter

1 handful of oats or muesli

1 whole egg Raw

1 handful of berries

1 handful of mixed nuts (almonds, walnuts)

1 small glass of fruit juice

Skimmed Milk or water till you are happy with consistency

Green Tea Taster - little fat burning element

2 scoops of whey

120mls of cold green tea

1 handful of berries

1 finely chopped apple

some lemon juice

ice cubes

Water till you are happy with consistency.

Put all the ingredients in a blender, and BOOM tasty Shakes.