There are a lot of myths written about weight loss, people make all sorts of excuses to avoid knuckling down and shedding that unwanted padding. There are always short cuts, or promised short cuts that fail to deliver. Things aren't that complicated. Sort your diet out, plan a head, do some cardio and lift some weights. Its simple things like, not buying junk food. If it’s in the house you are going to eat it, even if it’s just for the “kids”.
If you burn more calories than you take in, then you are going to loose weight. Those of you who diet every 5 mins and don't do the work are kidding yourselves. Often the weight falls off, and than bang you put it back on again. You need to condition your body and metabolism. Everything works in tandem, eat well, train well, weight isn't an issue.
There are of course caveats to this, if you are old, injured or have medical problems. However the fact remains the same, you can always eat well and do some sort of modified training. Even if it’s coming home from the shopping, taking out 2 tins of food and doing some over the head shoulder press, bicep curl, Lat raise, and upright row. You don't have to go to a gym to work out.
Here are some tips on weight loss from Matt Lovell.
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