Everyone wants to know about protein shakes, and what’s the best to have, I am going to put up some good recipes for shakes, but I thought I would publish the video I did with Top Nutritionist Matt Lovell. This is an example of a protein shake with all the trimmings, its pretty much full with everything you can want. Obviously you don't have to go to this level, so I’ll put another simpler recipe up later.
Enjoy.
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